KETOGENIC DIET - The Power of Belief - Mindset and Success

Fat-Loss Weapons

Hormones can be the cause of weight gain, but they can also be your body’s secret weight-loss weapons. Here’s how to use nutrition to help maximize your weight-loss progress:

1. Ghrelin: Ghrelin is your hunger gremlin. It is produced in your stomach and, like many fat-loss hormones, works with your brain to signal that you are hungry. Reducing calories, in an effort to lose weight , causes an increase in ghrelin. Even after 12 months of a reduced-calorie diet, research shows that ghrelin levels stay elevated. In other words, your body never adapts to eating less and constantly sends the “I’m hungry” signal, which is why maintaining weight loss is often harder than losing it in the first place.
The good news: Intense exercise decreases ghrelin levels, making it a key component to fat loss and weight maintenance.

2. Leptin: Leptin is a type of hormone called an adipokine that is released exclusively from fat cells. Leptin interacts with your brain to get your body to eat less and burn more calories. The more body fat you have, the more leptin your fat cells will release. However, too much body fat leads to too much leptin being released-a condition called leptin resistance. When this occurs, your brain becomes numb to leptin’s signal.

To maximize leptin sensitivity, get adequate sleep and pack your diet full of antioxidant-rich berries and green and red vegetables. Losing weight also enhances leptin sensitivity and gives you some momentum, as the more weight you lose, the more effective leptin will become in your body.

3. Adiponectin: Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism , increase the rate in which your body breaks down fat, and curbs your appetite.
You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados, etc).

4. Insulin: Insulin plays a very important role in your body and is key for recovering from exercise, muscle building, and maintaining optimal blood sugar levels . However, when carbohydrate intakes are high and insulin is left to run wild in the body, it can inhibit the breakdown and burning of stored fat. Insulin and carbohydrates are very tightly linked. The more carbohydrates you eat, the more insulin will be released.
To optimize insulin for fat loss, aim to get most of your carbohydrates from vegetables and some fruit. Limit grains and starches to smaller portions directly after exercise.

5. Glucagon: Glucagon is a hormone that acts directly opposite to insulin. While insulin stores carbohydrates and builds fat, glucagon is responsible for breaking down stored carbohydrates and fats and releasing them so your body can use them for energy. Eating a protein-rich, low-carbohydrate meal is the best way to maximize glucagon release.

6. CCK: Short for Cholecystokinin, this hormone is released from the cells in your intestines whenever you eat protein or fat. But CCK doesn’t just stay in your gut. Instead, it communicates with your nervous system to flip the satiety switch while simultaneously working with your stomach to slow the rate of digestion. The end result is that you feel fuller longer. Take full advantage of CCK by making sure you have protein and fat at every meal.

7. Epinephrine: Known as a fight or flight hormone, epinephrine drives the burning of fat and its release for energy in the body. Epinephrine can also aid in appetite suppression. Exercise is the best way to turn on epinephrine release in your body, interval training in particular cranks up epinephrine.

8. Growth hormone: Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.
Growth hormone can be increased through intense exercise like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.

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Right diet for your blood group

Dietician Deepika Aggarwal Katyal of Indraprastha Apollo Hospitals says that there are differences in our body chemistries based on blood type that determine what foods we digest optimally.  “Knowing your blood type, and eating and exercising according to it, is the key to avoiding health and weight problems. For instance, type O- the oldest blood type, genetically speaking, indicates a need to eat meat every day because the earliest human populations were hunter-gatherers. Similarly, people with type A are descendants from agrarian cultures and hence vegetarian diet suits them best,” explains Katyal.

weight loss in 10 days - Ketogenic Diet - www.aiwo.com - Right diet for your blood group

O: People with this blood type are usually focused, energetic and organized. If your blood group is O, then your diet should comprise lean meat, chicken or fish (like bass, cod, halibut, sole and rainbow trout), seafood and salt (in moderation), which lowers the levels of iodine, giving you optimal thyroid function. Avoid too much of dairy products such as milk, butter or cheese, and even carbs including wheat and wheat-based food products. Engage in regular jogging, cycling and swimming.
A: People with this blood group are highly creative, sensitive and excellent problem-solvers. If you are a hardcore non-vegetarian though, there’s some bad news in here because the right diet for people with A blood type is vegetarian. Your diet must include nuts, seeds, cereals, pasta, fruit and vegetables. Cut down your sugar, caffeine and alcohol intake. Stress is a common problem with people of this blood group, so practice yoga, Tai Chi or simply go for long walks.
B: People with this blood type are usually relaxed and unconventional, and have unique individualistic traits. You need to eat a moderate diet — like a bit of everything. Fill up on leafy greens and vegetables, and also fruits including bananas, grapes, plums and pineapple. Meat, fish, coffee, vegetables and wheat-free grains are perfect for your diet. Go easy on nuts, corns, grains and processed food. Team sports or activities like basketball, dance classes are good for you.
AB: Equipped with great leadership qualities and a special interest for art are the usual character traits of people with this blood type. Go for a vegetable and fruit-rich diet with a variety of carbohydrates. Snack on fresh fruits including cherries, grapes, watermelon and figs. You can have non-vegetarian food too but more of seafood, salmon and tuna. Avoid all smoked and cured meats as well as chicken, beef, pork or shellfish. Steer clear of all caffeine and alcohol. Light jogging, yoga and calming exercises are good for you.
To read more, please visit the below given link:
Disclaimer: Health Tips are sourced from external resources. Though care is taken to provide authentic information, employees are advised to use their discretion before following any tips.

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Get Rid of Belly Fat to Fight Cancer

Are you a having a hard time zipping up a pair of once baggy pants?

This isn't just a sign that you need to buy a bigger size. It also may be a sign that you need to pay more attention to your health.

An expanding waistline can increase your chances for cancer.

Studies suggest that a trim tummy is just as important as having a healthy weight or Body Mass Index (BMI). That jiggle in the tummy increases your chances of getting colorectal cancer and possibly pancreatic, breast(after menopause) and uterine cancers, say the American Institute for Cancer Research (AICR)

weight loss in 10 days – Ketogenic Diet – www.aiwo.com – Get Rid of Belly Fat to Fight Cancer

"It's not just fat directly under the skin," says Sally Scroggs, M.S., R.D., L.D., health education manager in M. D. Anderson's Cancer Prevention Center. " A Wide waist also is sign that fat may be growing around important organs, like the pancreas."

Belly fat may increase insulin in the body

Extra belly fat causes your body to make too much insulin. High amounts of insulin cause your body to produce too many cells, which can lead to cancer.

Belly fat also can do bad things to sex hormones, like estrogen, which may increase your chances of developing Breast Cancer.

Measure your waist to check for health

The ACIR suggest that women aim for a 31.5-inch waist or below and men a 37-inch waist or below. Follow the steps below to see how you measure up.

1. Place a tape measure around your waist at the narrowest point between the bottom of your ribs and the top of your hipbone.
2. Make sure the tape is snug but doesn't squeeze your skin.
3. Measure your waist after breathing out.

Another important measurement is your waist-to-hip ration. To get this number, place the tape measure loosely around the largest area of your hips. This is area is usually around your buttocks. Take note of this number. Now, divide your waist measurement by your hip measurement to get your waist-to-hip ratio. Men should keep their ratio below 0.95 and women below 0.80.

A healthy BMI is in the 18.5 to 24.9 range. Normally, if your waist measurement or waist-to-hip ratio is higher than recommended, your BMI also would be above the suggested weight range. However, is is possible to have a normal BMI and still have a high waist measurement or waist-to-hip ratio. If this is the case, doctors still would consider your chances of getting cancer to be higher than normal.

If you've got a muscular body, it is possible to have a normal waist measurement or waist-to-hip ratio and an above normal BMI Number. In this case, your doctor may look at your total body fat to decide if your chances of getting cancer are higher than normal.

Stay lean as possible around the waist

"Keeping a lean tummy is important for everyone at every age," Scroggy says.
If your resolution this year is to tighten those abs, it's as easy as staying active every day, and choosing the right types and amount of food.

Try the diet tips below:

. Cut 100 Calories from your daily diet
. Reduce the amount of sugar you eat
. Eat modest amounts of waist-friendly foods like nuts, beans, green vegetables, low-fat dairy, eggs, lean meats, whole-grain breads and cereal, and berries.

The Ketogenic Diet | Best Way To Lose Weight

The main mechanism is that it helps the body to consume fat as a form of “fuel”, regardless of the activities they have, and get spectacular results in terms of pounds lost.
Why keto diet?
Because it’s impossible not to pay off (really good results) as long as basic rules are followed, and that:
1. have found links between this regime and the entry of certain types of cancers in remission;
2. lowers blood pressure and that users quickly lose pounds from the early days;
3. epilepsy patients response to certain drugs is improved;
4. allows diabetics to better control their daily food plan;

Ketogenic Diet Best Way To Lose Weight

The ketogenic diet seems to provide you long-term outcomes. The diet rules are. Losing weight process takes place in two stages. The first one is the attack phase whose length depends on how many pounds do you want to get rid of. You have to create a deficit of 500 kcal (eat 500 kcal less than you should eat to maintain your weight). In the first week you will notice a drastic decrease in bodyweight, then you start to lose 1-2 pound per week. After the first month, once a week, you can eat carbs, but you are not allowed to eat fat that day.
What are you allowed to eat and not?
You can eat hazelnuts, almonds raw seeds, nuts, and vegetable oils linseed, coconut, hemp, wheat germ. Also, avocados, olives, corn, sour cream, butter, coconut fat, bone, brain and liver. Proteins are also extremely important in this regime. Beef, pork, mutton, fish or fermented cheeses should be included in the menu. Fibres and carbohydrates should be consumed in limited quantities. Don’t forget about: lettuce, spinach, broccoli, cabbage, onions, green beans, tomatoes, cucumbers.
You are not allowed to eat: fruits, potatoes, dairy products that may contain unfermented lactose, honey, sugar, alcohol, fizzy drinks/carbonated beverage. In the attack phase are prohibited cereal foods, including bread, pasta, polenta.

Why this diet? What are the advantages of this diet?
Not only do you lose a considerable amount of weight in a short time, but you also do not have to bother calculating the intake every time you eat as many food groups are removed, so there are few choices to make. The disadvantages are many and serious as the diet is based on a high consumption of protein and fat, almost completely excluding carbohydrates, so a major deviation from a balanced diet. Significant contribution of protein induces high stress on the liver and kidneys. It can reach nutritional deficits and reduce the body’s defense capacity.
Tips&Tricks – Our pieces of advice
Drink plenty of water, even if it means to go to the toilet often. Residues resulting from the decomposition of fat cells need to be removed and the colon needs to be kept as clean as possible;
A reliable ally can be light drinks, cola type 0. No calories and can reduce cravings for sweet;
Every 7-10 days you can take a day break in order to recharge with carbohydrates and eat all you want without caloric limit. You get out of the state of ketosis, but you come up with fresh forces to relapse diet;
Avoid temptations. In other words, do not make candy supplies or bakery products, as you can easily fell into the trap. It would be a shame for the work you have done for a few minutes of pleasure out of the state of fat burning;
Carefully monitor daily food plan: it is very possible to hide certain types of carbohydrates in food, but if you put it on paper, hidden carbohydrates should come out;
Do not be worried about the acidity in the body. If the kidneys are perfectly healthy, then there will be problems. Indeed, ketogenic diet increases internal acidity, but not in alarming limits and not dangerous. To normalize the acidity, drink alkaline water as much as possible.