Tuesday:
Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.)
Dinner: Light dinner of salad or whole wheat bread sandwich.
Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.
Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.)
Dinner: Light dinner of salad or whole wheat bread sandwich.
Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.
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