Get rid of dead cells

Get rid of dead cells
What you need: Pumice stone.

Procedure: Everyday, scrub your feet with pumice stone for at least five minutes. Concentrate on toes and heels, and scrub gently. Pumice stone will help you get rid of dead cells from your feet and increase blood circulation.
Smart tip: Be careful while scrubbing with the stone. If you are too rough, your skin may tear and crack.

Ketogenic Enteral Nutrition (KEN™) Medically supervised Weight Loss Program in 10 days

Weight Loss in Just 10 days

 

5 tips for beautiful and healthy feet

Tips #1
Gorgeous feet can carry off anything from comfy flip flops to sexy stilettos. But how do you ensure that your feet which have to bear the brunt of heat, humidity, sweat and long hours of walking every day, remain soft and supple? Here are 5 ways to keep your feet happy, healthy and pampered.

Healthy Feet

Plan healthy vacations

Weight Loss Tip 10:

Plan healthy vacations

Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at body weight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits they'll help you stay fit forever and not short term weight loss quick fixes.

Drink plenty of water

Weight Loss Tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

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