Diet food 4: Fennel tea

Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.

7 Reasons why you should eat APPLES

1. apples lower Cholesterol.
2.Apples may keep you slim
3.Apples may fight to Cancer.
4. apples decrease the risk of Diabetes.
5.they are good for your brain.
6.Apples boost your immune system.
7.They can help breathing Problem.
share this info :)

Start your day with black coffee or tea.

Wednesday


Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and Dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.

Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.

Start your day with a table spoon of lemon juice mixed with honey.

Tuesday:

Breakfast: Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.)
Dinner: Light dinner of salad or whole wheat bread sandwich.

Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.

Monday to Sunday: A 7-day weight loss plan

If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go.

Monday

Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.
Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial

Get rid of dead cells

Get rid of dead cells
What you need: Pumice stone.

Procedure: Everyday, scrub your feet with pumice stone for at least five minutes. Concentrate on toes and heels, and scrub gently. Pumice stone will help you get rid of dead cells from your feet and increase blood circulation.
Smart tip: Be careful while scrubbing with the stone. If you are too rough, your skin may tear and crack.

Plan healthy vacations

Weight Loss Tip 10:

Plan healthy vacations

Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at body weight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits they'll help you stay fit forever and not short term weight loss quick fixes.

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