Diet food 1: Grapefruit
We've
all heard of the grapefruit diet but you don't have to live on a diet
of grapefruit alone to lose weight. It's been found that that eating
half a grapefruit before each meal or drinking a serving of the juice
three times a day can help you drop the pounds. The magic ingredient is
the fruit's phytochemicals and their effect of reducing insulin levels
which stimulates your body to convert calories into energy rather than
storing as flabby fat.
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