Eating
a low-calorie salad before your main meals can help you to lose weight
and ensure you get recommended daily intake of veggies. And it's not
rocket science as to how it works for weight loss, the key is the sheer
volume of a salad, which makes you feel too full to pig out when it
comes to your main meal. You need to make sure you don't drown it in a
fatty dressing though — a little olive oil and balsamic vinegar makes
the perfect healthy accompaniment to a fresh salad.
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| weight loss in 10 days - Ketogenic Diet - www.aiwo.com - Diet 5 Salad |
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