Breakfast: 1 Idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk.
Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.
Dinner: Brown rice, steamed spinach and an apple.
Tip: Spicy food containing chili pepper is thought to have weight reducing properties.
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