Thursday
Breakfast: Fruits like apples, banana, and fat free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.
Tip: Eat your food slowly. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. Settle for sugar free and low carb options while buying ice creams and cakes.
Breakfast: Fruits like apples, banana, and fat free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.
Tip: Eat your food slowly. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. Settle for sugar free and low carb options while buying ice creams and cakes.
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