Adding
a bit of heat to your diet can give you a weight-loss boost. Studies
show that having a spicy start to your morning, i.e. eating chilies as a
part of your breakfast can make you opt for a smaller lunch. Apparently
it's down to capsaicin which is found in chilies and red peppers that
has appetite suppressing properties. Granted — chilies aren't the
easiest of items to face as your morning meal but how about as a part of
a spicy egg-white omelette or stirred into scrambled eggs for a spicy
weight loss kick.
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