Another
powerful brew — green tea really has a multitude of health and well being benefits. And if you are into fitness it makes the perfect
pre-workout drink; it's been found to increase endurance by as much as
24 per cent, allowing you to exercise longer and burn more calories. But
in terms boosting your weight loss power, a study carried out by the
Journal of Nutrition, drinking five cups of green tea per day can help
you lose twice as much weight, most of it where we want to lose it most —
around the middle.
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| Weight Loss in 10 days, Diet Food: Green Tea www.aiwo.com |
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