Wednesday
Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and Dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and Dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Tip:
Include five small meals per day including breakfast, lunch and dinner
along with two snacks in between. A meal should ideally contain 400 to
500 calories and snacks less than 200 calories.
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